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seven steps to help you deal with anxiety
If you have anxiety, there are many options open to you to improve your life! Here are my recommendations for the first things you might try. 1) Make sure it’s anxiety. See your doctor to rule out the...
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Why you need strength training
Strength training–weights, push-ups, all of those other exercises that you might associate with jocks–is really important, especially for women. It helps build bone mass, which can prevent...
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just a thought about gardening
Spring is on the way…and if you have a garden or a sunny porch that could hold some pots, there’s no better way to get healthy, chemical-free, local produce and some exercise at the same time!...
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